Sunday, January 8, 2012

PB and Banana Smoothie

I found something very similar to this a couple of months to try for my very hungry and growing 4 year old. I had to try something to fill him up for more than 10 minutes!! I made a few simple simple changes and voila it is Daniel Fast friendly.

Ingredients:
Oatmeal
Natural Peanut butter ( i use the creamy Smuckers brand in the glass jar)
1 banana
coconut milk (i found some without preservatives, sugar, or cane juice at Trader Joes)
ice

I didn't exactly measure anything when i put this together....so here it goes. I blended about a 1/2 cup of oats in a blender until a fine powdery consistency. Then I tossed in about a 1/2 cup of PB, 1 banana (sliced), 1 cup of coconut milk, 1 cup of ice. Blend! Change amounts to your liking.

Jill

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