Sunday, January 1, 2012

Black Bean Stir Fry

Recipe from The Ultimate Daniel Fast blog.

TB extra-virgin olive oil
1/2 cup sliced onions
1 (15-oz) can black beans, rinsed & drained
1 (14 1/2) oz can diced tomatoes
1 cup canned corn, drained
1/4 cup diced green pepper
1/4 cup diced red pepper
1 clove garlic
2 TB lime juice
1/2 tsp cumin
1/4 tsp salt
1/8 tsp freshly ground black pepper
8 oz cubed Marinated Tofu, optional
Garnishes: Diced avocado, diced green onions

Instructions
Heat olive oil in a large skillet over medium-low heat. Cook onions until slightly blackened and crispy. Add black beans, tomatoes, corn, peppers, garlic, lime juice, cumin, salt, and pepper. Simmer 15-20 minutes. Top with diced avocado and green onions. To add a little more protein to this dish, mix in cubed Marinated Tofu. Serve with Tortilla Chips.

Jill

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